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Silver Fit


Silver Fit Health & Wellness

Posted by on Aug 23, 2019

Silver Fit




We currently have classes in Gauteng, Western Cape and KwaZulu Natal.

Exercise has many benefits and our programme has been proven to reduce the risk of falling and fractures, improve your strength, mobility, stability and balance. As well as improve the ability to carry out day-to-day activities and increase confidence and independence. 

The classes are fun and social and we encourage people to work at their own pace and ability. Silver Fit is helping a generation defy the odds, shatter stereotypes and live out your golden years actively.

Enquire about joining our community today!

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Silver Fit is a community-based exercise programme for older adults Make use of this deal for a free class to...