Sacred Spiral Yoga
Sacred Spiral Yoga Health & Wellness
Tai Ji (often spelt Tai Chi) is an ancient ‘soft style’ internal energy development martial art. Mostly this beautiful to watch flowing form is practiced in western countries as a Meditative Movement discipline. The practice has a unique way of developing the intrinsic energy in our being while strengthening our body and enhancing balance, co ordination and bringing about a state of calm mental clarity. Paul Carlos takes us from absolute first steps through the Yang style Short Form. Bonus Yoga and Qi Gong training too.
- : 752 Peridot St Jukskei park Randburg
- : Paul
- : email@example.com
- : 0817353900