Fun Fit Health & Wellness Lifestyle Pretoria
Address: Sterrewag, Pretoria, South Africa
Fun Fit is a low impact fitness program that is offered by me, I am a fitness and nutrition specialist helping people to stay active and keep them feeling their best.
Exercise is crucial if you are an older adult who wants to prevent weight gain and loss of flexibility and muscle. Not only does exercise help you feel better, but you may also look better and can enjoy a higher quality of life.
You can continue to do many of the things you love and need to do with exercise. Many seniors are afraid to exercise at home because they are worried they may injure themselves, that is a valid concern.
Exercise is meant to improve your health, not to cause you to get hurt and that is the reason i offer my services.
Fun Fit Senior Fitness offers classes that include low impact aerobics, as well as mind/body and balance work. It is essential for staying mobile and active and can even help lower your risk of certain health conditions.
Certain physical activities and specific regimens can even make quality of life better by reducing falls and improving balance.
20 Minutes a week can change your life.
- : Sterrewag, Pretoria, South Africa
- : Janene Roux
- : email@example.com
- : 082 687 3379