Fun Fit

Posted by on Apr 29, 2019

Fun Fit

Fun Fit is a low impact fitness program that is offered by me,  I am a fitness and nutrition specialist helping people to stay active and keep them feeling their best. Exercise is crucial if you are an older adult who wants to prevent weight gain and loss of flexibility and muscle. Not only does exercise help you feel better, but you may also look better and can enjoy a higher quality of life. You can continue to do many of the things you love and need to do with exercise. ...

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Norval Foundation

Posted by on Apr 17, 2019

Norval Foundation

The Norval Foundation is a centre for art and cultural expression. We are dedicated to the research and exhibition of 20th- and 21st-century visual art from South Africa and beyond. Located in the Steenberg area of Cape Town, adjacent to Table Mountain National Park, the Norval Foundation combines the experience of art with an appreciation for nature. Our Sculpture Garden, outdoor amphitheatre, purpose-built exhibition spaces and research library are situated in a unique...

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Sunshine Ladies

Posted by on Apr 12, 2019

Sunshine Ladies

Sunshine Ladies warm, nurturing, stimulating and friendly we step in when needed. We provide lifts to appointments, doctors, pharmacy, shops, hairdresser/barber. Get you to the movies, lunches, visits with friends and family on time. Provide cooked meals, walk the dogs and engage with stimulating exercises that focus on strengthening sensory impairment and encourage independence. Contact Name: Shelley Stephanou-FawcettContact Email: kenjenamf@gmail.comContact Number:...

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The Kingfisher Country Cottages and Trout Farm

Posted by on Apr 10, 2019

The Kingfisher Country Cottages and Trout Farm

Most of our cottages have spectacular views of the mountains, pine forests and the valley below.   Our 10 cottages are fully equipped for self-catering. The cottages are all serviced daily.   Dinner bed and breakfast available to all guests. Please enquire at reception for pricing.   Each unit features a private patio with braai facilities and a fireplace.   For an idyllic break from the city pollution, hustle and bustle – a must to re-charge your batteries. The...

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LM Radio

Posted by on Apr 3, 2019

LM Radio

LM Radio is a commercial music radio station which launched in Gauteng in July 2017. The format is based on the original LM Radio which was the largest commercial radio station on the African continent in the 60s and early 70s. It entertained people of all ages and races until it closed in 1975. LM Radio is back broadcasting on 702 AM, DSTV ch 821 and Open View radio ch 602. It has been designed to appeal to audiences aged 40 years and over as well as younger people who...

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